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B Beautiful

Well-being

Tai Chi Qigong 

Tai Chi Qigong for health and wellbeing...

"Tai Chi isn't what you do, it's how you do it".


Tai Chi Qigong is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.


Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. My training is based on the medical tradition focusing on health and well-being.

Tai Chi (Supreme Ultimate)

Qigong (Energy Work)


The gentle flow of moves helps relax body and mind while the stances help improve balance, leg and core strength. 

Qigong improves the balance of Qi ( energy ) in the body which will lead to an overall lift in your general health and well-being by reducing stress and tension physically, mentally and emotionally.

I am continually training as it takes "Two and a half lifetimes to master Tai chi "

I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all.

My sessions are tailored to my attendees and could be a mix of any of my Tai chi training. 


FACE TO FACE SESSIONS

With all live sessions, social distancing is still being observed along with good ventilation into the rooms. Please be mindful of others before and after the session as some may be vulnerable.

Wear comfortable clothing and footwear. 

It is advisable to bring water to stay hydrated. 


To book please message me on 07754 256116. 

I can respond faster by message than email 

 

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Weekly sessions


Tuesdays 

11am  Leicester

'Stokes wood' Allotment Pavillion

Stokes Drive, Leicester. LE3 9BS

£7  per session PAYG or pay per calendar month and get £1 discount per session

Please book your place contact me on 07754 256116 



Tuesdays

 7pm  Oadby 

Botanic Gardens, Oadby, Leicester. LE2 2NA

Within Beaumont Hall ( Stoughton Road South entrance ) or outside in the beautiful gardens on a dry day.

 We meet at Beaumont hall ( social space door ) 6.50pm to head into the gardens together ready to start at 7pm.. 

When it is wet, enter social space door and the room we use is 1st right.


£12 per session PAYG ( still booking each session ) or pay per calendar month and get £2 discount per session.


To book, contact me on 07754 256116



July 2022

5th July

12th July

19th July

26th July


August 2022

2nd August

9th August

16th August

23rd August

30th August



 Monthly payment is due before the first session of each month.. 

Payment can be by CASH or

Bank transfer - please ask for my details. Please advise me when you have made payment  

If you have paid in advance but cannot attend a live session, I will send a video link via e mail to follow instead which will be live for a week 


 

Tai Chi Workshops

 

Posture Workshop


When I am privileged to have the use of my training academy in Hinckley for the day which is an ideal location to offer a posture workshop due to carefully positioned mirrors to be able to see for yourself how you stand and sit.  Using a plum line to see how your posture should be. This is 

 followed by advise on how to correct and adapt for everyday life and to help with your stances.

 Working with a small group of 3 or 4 maximum per workshop this is interactive with information to take away to refer to.

We have a short break then 

we finish with a bespoke Qigong session to relax and unwind 

£35 based on 4 people 

£47 based on 3 people 

Free parking outside the Academy on a Sunday

 

Stances workshop


 2 hrs  


Again in Hinckley at my training academy, using the mirrors to look more in depth at the stances, grounding and transitioning from one to the other which can help improve Qigong and movement for Tai chi Form and Fan form. This is interactive and involves me testing your balance as you root and ground in a stance. 

A short break followed by a bespoke qigong session tailored for the  group on the day 

 


£35 based on 4 people

£47 based on 3 people 



 

Future workshops 


Energy work 

Breathing

Tai chi Form 

Tai Chi Fan form 

 These are likely to be at Botanic gardens in larger groups so the cost will be lower based on 10 - 12 attendees 


For beginners or attendees wishing to advance on a personal level, live one to one sessions are available to book in your garden or at Bodyworks Physiotherapy in Knighton. LE2 6EN. 

Zoom is still an option especially if you live out of the area or are not wanting a face to face session. 


These sessions can be seated or standing depending on your ability.

For more information or to Book contact Caroline by text or leave a voice message on 07754 256116

Email [email protected]

Private sessions 

at Bodyworks Physiotherapy in Knighton.

These sessions can be booked to suit you and your needs. 

Maximum 2 people at present. This can be booked in for wednesdays between 4pm -8pm and saturdays 19.30am - 1.30pm

The Qigong session is £48 lasting up to 55 min.

The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness or in rehabilitation as it means I can accommodate the session accordingly.






 Work Place well-being


An adaptable session within your workplace to help promote a sense of well-being with staff. Moves that can be done seated or standing that can help reduce pain especially for people who are desk bound or work in a stressful environment. These moves can be taught to staff to help improve their general health and well-being by reducing stress on the body physically, mentally and emotionally.



For more information or to Book contact Caroline by text or leave a voice message on 07754 256116

Alternatively email Caroline on [email protected]well-being.com

Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .